Sorry, no photos today. Just a sort of stream of consciousness report (See, Marci, how you rub off on me!).
First of all, according to my pedometer, I walked over 17,000 steps yesterday--that clocks out to way more than 7 miles. I started out at the church where I meet each Monday/ Wednesday/ Friday with several women for our "Walk and Talk" exercise opportunity. It accomplishes the same purpose as my walking on my treadmill, however, it is not in my freezing cold garage, and the walk is made much more pleasant by conversation with Betty or Annee or Tina or Rosemary or somebody! I highly recommend this!
My next thousands of steps were taken as I accompanied Jeff to the doctor's office to get back the results of his sleep test taken nearly 2 weeks ago. And SURPRISE!!! He has full-blown apnea (which I have suspected for years). The test also showed a heart irregularity, and since Jeff's dad had fatal heart problems at age 62, he opted to be strapped up for an immediate EKG test there in the doctor's office. This showed some arrhythmia.
Next stop: the hospital in Quincy where he was hooked up to a 24-hour heart monitor which he will return to our local clinic today just before it closes at 5 pm. Jeff is now out in the front yard chipping away at the ice and snow from Friday night's storm (don't get me started on how that storm sabotaged my Saturday!). He is hoping to get the monitor to register some of the strange things he has felt in the past, but never had a name for. He often has a shortness of breath when he works for even short periods in the yard, and goes ashen in color where my face goes so bright red on exertion. We'll keep you posted on the results. Lincare is coming tomorrow to bring a C-PAP machine to see if he can tolerate it and start getting a good night's sleep.
The last few thousand steps were taken as I bee-lined into stores in Quincy for which I save up my errands. Nauvoo, if you didn't know it, is bereft of much convenient shopping. I hit Hy-Vee (a grocery store), Ben Franklin, Hobby Lobby and finally Sam's Club (yes, we have been on Costco withdrawal, with the closest store 3 hours away in St. Louis). Everyone knows there is no way to get milk, sudafed, print cartridges and tomato soup in a warehouse store without walking miles and miles.
I hope not to repeat this any time soon. My goal is to walk 50 miles a month, hoping it will make a difference in my health and well-being. But I never intended to do 1/7 of it in just ONE DAY!